Weigh In record (no journal entry) for 11 June 2018
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231.0 lb
Lost so far: 6.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1165 kcal
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Fat: 47.44g | Prot: 151.37g | Carb: 34.50g.
Breakfast: Progenex Progenex Recovery, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Skinless Chicken Breast, Wendy's Southwest Avocado Chicken Salad. more...
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gaining 1.0 lb a week
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