Weigh In record (no journal entry) for 11 June 2018
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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908 kcal
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Fat: 41.18g | Prot: 63.24g | Carb: 78.26g.
Breakfast: Mastro Genoa Salami, Bob's Red Mill Steel Cut Oats, Frozen Blueberries, Fried Egg, Kerrygold Dubliner, Kirkland Signature Egg Whites. Lunch: Yellow Sweet Peppers , Kraft Balsamic Vinaigrette, Mastro Genoa Salami, Tangerines (Mandarin Oranges) , Fresh Attitude Spring Mix, Boiled Egg, Bibigo Mini Wontons. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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