Weigh In record (no journal entry) for 11 June 2018
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2203 kcal
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Fat: 61.27g | Prot: 174.50g | Carb: 238.86g.
Breakfast: Badia Ground Flax Seed, Strawberries, Egg (Whole), Simply Right Fish Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee, osteo bi flex Osteo Bi-Flex, BSN CellMass 2.0, Quaker 100% Whole Grain Oatmeal, BSN N.O.-Xplode, Great Value 100% Liquid Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Marketside Premium Romaine, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Marketside Organic Half & Half Mix, Bush's Best Reduced Sodium Black Beans, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Walden Farms Honey Dijon Dressing. Dinner: Nathan's Famous Thick Sliced Battered Onion Rings , Jack Daniel's Pulled Pork, King's Hawaiian Hamburger Buns. Snacks/Other: Yellow Sweet Peppers, Navels Oranges, Lipton Energize to Go Blueberry Pomegranite Ice Tea Mix Single, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Celery, Carrots, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Quaker Rice Cakes - Lightly Salted, Sweet Red Peppers, e.g. METAMCL SS ORANGE SG-FR, Quest Salted Caramel Protein Powder, Quest Tortilla Style Protein Chips Ranch. more...
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losing 1.3 lb a week
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