Weigh In record (no journal entry) for 27 July 2012
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1565 kcal
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Fat: 66.00g | Prot: 94.00g | Carb: 148.00g.
Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink, Breakfast Burrito. Lunch: Tendergrill Chicken Sandwich. Snacks/Other: Mojo Dipped Chocolate Peanut. more...
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gaining 0.4 lb a week
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kermyjo's weight history
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