Weigh In record (no journal entry) for 27 July 2012
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125.4 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1280 kcal
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Fat: 53.53g | Prot: 84.91g | Carb: 123.94g.
Breakfast: Satsuma, Eggs, blueberries, butter. Lunch: Horseradish sauce, Celery, Apple, Smoked Mackerel. Dinner: Watercress, Spinach & Rocket Salad, Avocados, Cherry Tomatoes, Balsamic Vinegar of Modena, Salmon. Snacks/Other: Cantaloupe, Semi Skimmed Milk, Carrots, Nectarine, Apple, Coffee, Tomato, Grapefruit. more...
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1759 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes, Sitting - 3 hours, Standing - 1 hour. more...
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losing 7.7 lb a week
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Jasmin H's weight history
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