Weigh In record (no journal entry) for 27 July 2012
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175.6 lb
Lost so far: 16.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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502 kcal
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Fat: 1.56g | Prot: 13.47g | Carb: 117.56g.
Breakfast: Grapefruit (Pink and Red), Baby-cut Carrots, Bananas, Coffee. Lunch: Nonfat Granola Bar, Puffed Wheat Cereal (Fortified). more...
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gaining 0.6 lb a week
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