dardeen's Journal, 13 February 2008

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Just getting started with this ...have finished the book ( women's version) and feel this diet fits my lifestyle. At 55 years young, the metabolism just ain't what it used to be...but I'm not letting that get me down. !Going shopping for a few things but was pleasantly surprised of all the "basics" I already have in the pantry. Tried to buy the "whey" protein...got way overwhelmed with all the choices. Are there any brands that are better than others??

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What I love about the Abs diet is how easy it is! I just got a basic Trader Joe's brand whey powder, but I would make sure to get the one with the most protien and the fewest calories, or a good balance between the two.

13 Feb 08 by member: artistgrl

Thanks for the info... I feel like I'm eating way too much food. It takes some getting used to....:)

14 Feb 08 by member: dardeen


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dardeen's Journal, 13 February 2008

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