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dardeen's Journal

dardeen's Profile |Send a Message | Weight History

showing entries 1 to 5 of 9

Page: 1 2 Next

04 March 2008

Weigh-in: 170.5 lb

lost so far: 0.5 lb

still to go: 15.5 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

13 February 2008

Just getting started with this ...have finished the book ( women's version) and feel this diet fits my lifestyle. At 55 years young, the metabolism just ain't what it used to be...but I'm not letting that get me down. !Going shopping for a few things but was pleasantly surprised of all the "basics" I already have in the pantry. Tried to buy the "whey" protein...got way overwhelmed with all the choices. Are there any brands that are better than others??

(2 comments)

13 February 2008

Weigh-in: 171.0 lb

lost so far: 0 lb

still to go: 16.0 lb

Diet followed N/A

add comment

08 October 2007

Weigh-in: 163.0 lb

lost so far: 8.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment steady weight

01 October 2007

Weigh-in: 163.0 lb

lost so far: 8.0 lb

still to go: 8.0 lb

Diet followed reasonably well

add comment losing 1.0 lb a week

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