zhanghao_1st's Journal, 10 June 2018

Weigh In record (no journal entry) for 10 June 2018
160.9 lb Lost so far: 7.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2018:
1839 kcal Fat: 102.29g | Prot: 126.80g | Carb: 50.15g.   Breakfast: Cracker Barrel Marble Cheese Slices, Fried Egg, Kirkland Signature Bacon Bits Crumbled, Gala Apples, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Poached Egg, Johnsonville Cheddar Sausage. Dinner: Whiskey, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Eggplant (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Mastro Genoa Salami. more...
2481 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.7 lb a week

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