Weigh In record (no journal entry) for 10 June 2018
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2861 kcal
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Fat: 61.16g | Prot: 170.58g | Carb: 405.41g.
Breakfast: 植物油, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 苹果. more...
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losing 13.9 lb a week
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