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Sulitnya mengejar target kalori harian, terpaksa workout duhentukan dlu tuk smentara smpai target bb ideal tercapai... 😔😔😔😔
Diet Calendar Entries for 10 June 2018:
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2859 kcal
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Fat: 105.69g | Prot: 121.10g | Carb: 369.78g.
Breakfast: Nestle Dancow Fortigro Cokelat, Serena Rodeo Vanilla Cream. Lunch: Telur Ceplok, Nasi Putih, Indomie Mi Goreng Rasa Sambal Rica-Rica. Dinner: Rumah Makan Sederhana Nasi Padang, Serena Rodeo Vanilla Cream. Snacks/Other: Nestle Dancow Fortigro Cokelat, Max Tea Teh Tarik, Kalbe EXTRAJOSS Blend Bar. more...
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1389 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Wow 2600 sehari yaa,, ini targetnya bulking kah?
10 Jun 18 by member: jannahaja
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10 Jun 18 by member: Tuama81
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