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Did the step mill in 40 minute clips.
Foot pain is 5. Big cardio day... Gonna try and get a nice spin in.
Diet Calendar Entries for 26 July 2012:
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3357 kcal
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Fat: 107.50g | Prot: 323.55g | Carb: 331.37g.
Breakfast: Skim Plus, Elite Whey Protein Isolate - Rich Chocolate, 14" Large Meat Lover's Stuffed Crust Pizza, Modern BCAA Grape Bubblegum, Protein Plus Vanilla, Pink Grapefruit Juice. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Tuscan White Bean Hummus, Town House Toppers Garlic & Herb Crackers. Dinner: Protein Plus Vanilla, Modern BCAA Grape Bubblegum, Skim Plus, Elite Whey Protein Isolate - Rich Chocolate. Snacks/Other: Rice Pudding, 2x Energy, Teddy Grahams Honey, Protein Plus Vanilla, Muscle martini, Skim Plus, Muscle martini, Modern BCAA Grape Bubblegum, Red Bull Energy Drink, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), Modern BCAA Grape Bubblegum. more...
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5041 kcal
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Activities & Exercise:
Stepmill - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 1 hour and 45 minutes, Driving - 2 hours, Desk Work - 3 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours and 30 minutes, Resting - 4 hours. more...
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