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dt2008
Journal
09 Jun 18
dt2008's Journal, 09 June 2018
dt2008's Profile
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Weigh In record (no journal entry) for 09 June 2018
266.8 lb
Lost so far:
0 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2018:
1025 kcal
Fat: 47.05g | Prot: 34.72g | Carb: 117.95g.
Breakfast:
Oatmeal.
Lunch:
Sweetgreen Hummus Tahina.
Snacks/Other:
Seviroli Large Cheese Ravioli.
more...
3770 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
4 Supporters
Support
Comments
Let's go! #getserious #mindset #grindtime
09 Jun 18 by member:
jimmiepop
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