Weigh In record (no journal entry) for 09 June 2018
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202.7 lb
Lost so far: 5.1 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1452 kcal
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Fat: 115.76g | Prot: 83.61g | Carb: 19.52g.
Breakfast: Turkey Bacon, Egg, Calavo Avocado, Olive Oil. Lunch: Ragu Classic Alfredo Pasta Sauce, Broccoli, Chicken Breast. Dinner: Cabbage, Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Tomato Paste, Ground Pork, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mac's Snacks Chicharrones, LouAna Pure Coconut Oil, Jif Creamy Peanut Butter. more...
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losing 3.5 lb a week
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