Weigh In record (no journal entry) for 26 July 2012
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224.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1011 kcal
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Fat: 53.18g | Prot: 69.70g | Carb: 74.96g.
Breakfast: morning coffee, fit2fat2fit spinach shake. Lunch: fit2fat2fit eggs. Snacks/Other: apple, broccoli, Jalapeno string cheese, onion, ginger, celery, Sauerkraut, annie chun's seaweed snacks. more...
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gaining 7.0 lb a week
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