Ranger 1966's Journal, 09 June 2018

Guten morgen meine Lieben habt einen schönen Tag
🍀🍀🍀🍀🍀
193.1 lb Lost so far: 64.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2018:
642 kcal Fat: 20.17g | Prot: 38.38g | Carb: 74.13g.   Breakfast: Ditsch Laugenbrezel, Gut & Günstig Corned Beef, Käsestange, Gekochtes Ei, Tillman's Frische Schinken-Zwiebelmettwurst. more...
2557 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 10.8 lb a week

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Comments 
Dito🌞😀🌴 
09 Jun 18 by member: calpe2012
Guten Morgen. Du auch!🌞🌻🙋 
09 Jun 18 by member: proudmary2010

     
 

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