Weigh In record (no journal entry) for 08 June 2018
|
161.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
1978 kcal
|
Fat: 59.36g | Prot: 139.23g | Carb: 187.45g.
Breakfast: Kerrygold Dubliner, Kirkland Signature Bacon Bits Crumbled, Gala Apples, Cracker Barrel Marble Cheese Slices, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Blueberries , Tangerines (Mandarin Oranges) , Chicken Breast, Bibigo Mini Wontons. Dinner: Cooked Chinese Cabbage, Greens, Beer, Bell Peppers, Cooked Green Cabbage (Fat Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp, 卤牛肉. Snacks/Other: Whiskey, Mangos , Fruitcake. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|