Weigh In record (no journal entry) for 08 June 2018
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116.0 lb
Lost so far: 4.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1006 kcal
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Fat: 26.12g | Prot: 52.33g | Carb: 145.06g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cream (Half & Half, Fat Free). Lunch: Marinated Fish (Ceviche). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Land O'Lakes Salted Butter, Clam Chowder, White Bread (Home Recipe or Bakery). Snacks/Other: Publix Frozen Mixed Fruit, Peach. more...
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gaining 1.0 lb a week
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Deborahgolonka's weight history
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