Weigh In record (no journal entry) for 08 June 2018
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178.8 lb
Lost so far: 30.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1715 kcal
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Fat: 79.87g | Prot: 74.64g | Carb: 168.70g.
Breakfast: Doria Bucaneve (1). Lunch: Invernizzi Stracchino, Pane Bianco, Tortellini di Carne, Olio d'oliva, Aceto Balsamico, Lattuga, Sapori di Casa Tua Insalata di Riso. Dinner: Carne di Vitello, Beretta Insalata di Riso, Conad Insalata Russa, Findus Minestrone Tradizione. Snacks/Other: Oreo Original, Caffè (Espresso), Doria Bucaneve (1). more...
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2427 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cleaning - 30 minutes, Watching TV/Computer - 1 hour, Standing - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.8 lb a week
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