biomed1's Journal, 25 July 2012

hopefully im at this..just guessing tho

145.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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661 kcal

Fat: 36.22g | Prot: 18.83g | Carb: 63.99g.   Breakfast: orange juice, sour cream light, jam, honey, crumpet, margarine light, vegemite, toast. more...

1767 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...