Weigh In record (no journal entry) for 07 June 2018
|
218.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2018:
|
1714 kcal
|
Fat: 89.56g | Prot: 82.09g | Carb: 138.39g.
Breakfast: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Worthington Loma Linda FriChik, General Foods International Cafe Francais Coffee Drink Mix. Lunch: Cafe Yumm! Original Yumm! Bowl (Medium). Dinner: Trader Joe's Tuscan Bread, Cream Cheese, Trader Joe's Chicken Tikka Masala. Snacks/Other: Worthington Loma Linda FriChik, General Foods International Cafe Francais Coffee Drink Mix, Trader Joe's String Cheese. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dougfranzke's weight history
|