Weigh In record (no journal entry) for 06 June 2018
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1900 kcal
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Fat: 110.28g | Prot: 83.31g | Carb: 148.97g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Tuna. Dinner: Green Peppers , Cos or Romaine Lettuce , Cooked Celery, Pork Loin (Tenderloin) , Bamboo Shoots , 红烧肉. Snacks/Other: Fruitcake , Honeydew Melons , Tangerines (Mandarin Oranges). more...
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steady weight
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zhanghao_1st's weight history
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