Weigh In record (no journal entry) for 07 June 2018
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1207 kcal
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Fat: 49.07g | Prot: 72.63g | Carb: 69.15g.
Breakfast: Trader Joe's Hass Avocado, Boiled Egg. Lunch: Sargento Balanced Breaks Pepper Jack. Dinner: Pinot Gris (Grigio) Wine , Red Lobster Classic Margarita - On the Rocks, Bistro MD Chicken Breast Stuffed with Spinach & Feta. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 6.3 lb a week
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