Weigh In record (no journal entry) for 24 July 2012
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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996 kcal
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Fat: 32.67g | Prot: 45.71g | Carb: 134.23g.
Breakfast: Leche (sin Grasa o Descremada, Fortificada con Calcio), Tostadas de Pan Integral, CasanCrem Light, Mermelada Ciruela, Endulzante Liquido. Lunch: Postre Dulce de Leche, Lechuga, Carne Asada (Sólo Consumir Magra), Aceite de Oliva, Tomates, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Tortilla de Huevos o Huevos Revueltos con Queso, Sopa de Verduras Vegetariana (Preparada con Agua), Mandarinas. Snacks/Other: Leche Descremada en Polvo Instantánea, Yogurth , Caramelos Duros, Manzanas. more...
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1876 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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