petersbc's Journal, 25 July 2012

235.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 51.21g | Prot: 77.74g | Carb: 230.36g.   Breakfast: coffee, Bagel with Cream Cheese. Lunch: Apple Slices, baked ruffles sour cream and onion, Turkey Sandwich with Spread. Dinner: egg mcmuffin. Snacks/Other: Rice Krispies Treats Chocolatey Drizzle, Blue Moon Beer. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...