Weigh In record (no journal entry) for 25 July 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1659 kcal
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Fat: 53.88g | Prot: 87.95g | Carb: 213.41g.
Breakfast: Almonds, Strawberries, Fat Free Milk, Total 0% Greek Yogurt (Fage), Kretschmer Original Toasted Wheat Germ, Tea (Brewed), Bananas, Golden Flax Meal. Lunch: Herb Roasted Turkey Breast (Castle Wood Reserve), Real Mayonnaise, 100% Whole Wheat Bread. Dinner: Spanish Rice, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Twix, Sweet Cherries. more...
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losing 2.1 lb a week
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