weight has been going up and down .5 pounds for the past like 5 days..
pretty depressing. i realized i am not eatting enough when i work out.
so if i work out i am going to aim for 1400 cal if i dont work out i am going to aim for 1100 cal
|
161.0 lb
Lost so far: 89.2 lb.
Still to go: 1.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 April 2010:
|
1337 kcal
|
Fat: 34.82g | Prot: 92.07g | Carb: 169.77g.
Breakfast: skim milk, brown sugar, banana, oatmeal. Lunch: boiled egg whites, keebler town, laughing cow, garlic, red onions, olive oil, red peppers, green peppers, broccoli, asparagus. Dinner: lean cuisine three cheese. Snacks/Other: south beach living peanut butter chocolate chip, sugar snap peas, Cheese Wedges, yoplait key lime, lindt dark chocolate truffle, optimum nutrition, fish oil, fiber chews, optimum nutrition. more...
|
|
2818 kcal
|
Activities & Exercise:
Standing - 3 hours, Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, elliptical-interval - 34 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|