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Arms
ss1
standing alternating dbs
3 x 10 x 40
Cavers
3 x 10 x 25
ss2
4 x 4s
3 x 40
dips
15, 10, 15
ss3
curl machine
10 x 95
10 x 105
10 x 115
v-grip press downs
14 x 65
10 x 72.5
10 x 80
Diet Calendar Entries for 25 July 2012:
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2097 kcal
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Fat: 73.05g | Prot: 173.74g | Carb: 108.04g.
Breakfast: red bull, Iso-100 Smooth Banana, Coffee, 2% Fat Milk. Lunch: iso 100. Dinner: Butter (Salted) , Extra Lean Ground Beef, Spaghetti, Part Skim Mozzarella Cheese, Tomato Sauce with Onions (Canned) , Ground Pork (Cooked) , Beer, Red Table Wine . more...
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2544 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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