KBgetfit's Journal, 06 June 2018

Broccoli salad for dinner 😬

Diet Calendar Entries for 06 June 2018:
2238 kcal Fat: 138.86g | Prot: 95.84g | Carb: 155.67g.   Breakfast: SPAR 2% Low Fat Milk, Lifegain Advanced Nutritional Support. Lunch: Red Tomatoes, Avocados, Celery, Yellow Sweet Peppers, Cucumber (with Peel), Egg (Whole), Tuna in Water (Canned). Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Snacks/Other: Woolworths Banana Muffins, Celery, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Pick n Pay Droewors. more...
1817 kcal Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Elliptical - 5 minutes, Spinning - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
What kind of dressing do you use? I battle to find one that is low cal 
06 Jun 18 by member: Tamijacobs
Probably not the best (with the mayo) but still think it's better to make your own than those in the stores that's filled with hidden sugars. Mix a lite mayonaise with apple cider vinegar and salt and pepper in a shaker. Add some Dijon mustard for a kick. 
06 Jun 18 by member: KBgetfit
That actually looks amazing. Thnx for the inspiration. 
09 Jun 18 by member: SwoleMateBunny

     
 

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