Weigh In record (no journal entry) for 25 July 2012
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229.0 lb
Lost so far: 21.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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654 kcal
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Fat: 32.55g | Prot: 25.61g | Carb: 66.60g.
Breakfast: Coffee, Coffee, Brown Sugar, Quick 1-Minute Oats. Lunch: Salt & Pepper Potato Chips, Pepperoni, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Lettuce, Boiled Egg, Coffee. Snacks/Other: Sqwincher sqweeze. more...
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steady weight
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Mike of Breaburn's weight history
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