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BlackUnicorn
Journal
25 Jul 12
BlackUnicorn's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
222.2 lb
Lost so far:
48.9 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1880 kcal
Fat: 55.88g | Prot: 88.06g | Carb: 266.80g.
Breakfast:
Kaffeerahm, Normaler Kaffee.
Lunch:
Bratkartoffeln, Gebratene Hähnchenbrust (ohne Haut gegessen).
Dinner:
Danonino, Kirschtomaten, Instant Noodel Soup Curry, Chantilly Caramel, Süßkirschen.
more...
4575 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Crosstrainer 1 - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes.
more...
losing 4.6 lb a week
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