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Had a Jimmy John’s Unwich today no tomato and pickle instead of cucumber. Hard to do an accurate count for carbs. Also had to add mayo separately as all Unwiches on the list here say “no mayo”. It was good but probably a sometimes treat, I am stuffed! I haven’t weighed myself in 2 weeks but have an appointments the doc tomorrow and hopefully I’m down some. I found it difficult to find things to eat on my work trip so I think I flubbed a bit on hidden carbs (in prepared meals). It will be ok.
Diet Calendar Entries for 05 June 2018:
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1647 kcal
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Fat: 104.61g | Prot: 79.11g | Carb: 33.43g.
Breakfast: Trader Joe's Hass Avocado, Cooked Mushrooms (Fat Added in Cooking), IHOP Scrambled Egg, Whipped Heavy Cream (Unsweetened), Pepper Jack Cheese. Lunch: Kraft Mayo, Jimmy John's #12 Beach Club Unwich (No Mayo). Dinner: BelGioioso Fresh Mozzarella Cheese, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Extra Virgin Olive Oil, Sukhi's Chicken Coconut Curry. Snacks/Other: Doctor's CarbRite Diet Sugar Free Brownies, Chardonnay Wine. more...
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