eeaocc's Journal, 05 June 2018

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Weigh In record (no journal entry) for 05 June 2018

160.0 lb Lost so far: 13.0 lb. Still to go: 35.0 lb. Diet followed poorly.

Diet Calendar Entries for 05 June 2018:

1482 kcal

Fat: 64.50g | Prot: 72.14g | Carb: 156.56g. Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Polly-O Part Skim Mozzarella String Cheese Sticks, Noosa Lemon Yoghurt. Lunch: Honeycrisp Apples, Wegmans Roast Beef Sub (Medium). Dinner: Great Value Whole New Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Doritos Dinamita Chile Limon, Polly-O Part Skim Mozzarella String Cheese Sticks, Fiber One 90 Calorie Chewy Bars - Chocolate. more...

2038 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Google Fit - 23 hours. more...

gaining 0.9 lb a week

2 Supporters Support

Comments

Grеаt post, it rеminded me hоw mу friend аnd I lost 10 kg in а mоnth withоut effort. For mе, this is a miracle аnd it reаlly works, whаt do yоu think аbоut this methоd? Instаgrаm @jаnе8e

05 Feb 20 by member: SharonekJohnson


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eeaocc's Journal, 05 June 2018

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