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Very out of shape, did the Bench at 245lbs, did a set of 5 reps, a set of 4 reps and a set of 3 reps. On the incline, did a set of 10 reps at 205 lbs and a set of 10 reps at 185 lbs. Did 40 reps of crunches at 190lbs and finally, ran a mile on the treadmill in 6:20.
Diet Calendar Entries for 24 July 2012:
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1568 kcal
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Fat: 60.34g | Prot: 52.75g | Carb: 205.41g.
Breakfast: nutrigrain cereal bar. Lunch: slim fast rich chocolate royale. Dinner: night hawk. Snacks/Other: slim fast bars, fudge round, slim fast bar, raisins. more...
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3520 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 10/mph - 5 minutes. more...
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