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APK623
Journal
24 Jul 12
APK623's Journal, 24 July 2012
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Weigh In record (no journal entry) for 24 July 2012
149.4 lb
Lost so far:
2.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2012:
123 kcal
Fat: 2.50g | Prot: 13.00g | Carb: 14.00g.
Breakfast:
Digestive Health Cottage Cheese, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin.
more...
2007 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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