Weigh In record (no journal entry) for 24 July 2012
|
176.8 lb
Lost so far: 38.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2012:
|
689 kcal
|
Fat: 24.92g | Prot: 13.59g | Carb: 89.03g.
Breakfast: chai tea , tim hortons yogurt. Lunch: fritos. Snacks/Other: kraft cheese, rum, cucumber, tomato. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abbyamour's weight history
|