Weigh In record (no journal entry) for 04 June 2018
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162.3 lb
Lost so far: 5.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1998 kcal
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Fat: 127.24g | Prot: 129.19g | Carb: 76.42g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Blueberries , Broccoli , Cauliflower , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Celery , Superior Tofu 五香豆干, Pork Spareribs (Whole) . Snacks/Other: 广式菠萝包. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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