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tricka
Journal
20 Jul 12
tricka's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
214.0 lb
Lost so far:
9.0 lb
.
Still to go:
14.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 July 2012:
2314 kcal
Fat: 53.35g | Prot: 61.10g | Carb: 287.20g.
Breakfast:
Original Lime Margarita Mix, Chicken Florentine Crepes, Cosmopolitan.
Lunch:
Chicken Panini, Blue Corn Tortilla Chips.
Dinner:
Roast Beef Slimwich, Mountain Dew (16 oz).
more...
2956 kcal
Activities & Exercise:
Sleeping - 10 hours, Resting - 10 hours, Housework - 4 hours.
more...
gaining 4.0 lb a week
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