Weigh In record (no journal entry) for 24 July 2012
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1800 kcal
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Fat: 45.68g | Prot: 196.63g | Carb: 170.60g.
Breakfast: complete vitamin equate, peaches, old fashioned oats, 1% milk great value. Lunch: Chicken Stew. Dinner: pinto beans margaret holmes, Baked Chicken with Mushrooms & Peppers. Snacks/Other: nutri grain bar, sunflower kernels. more...
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losing 2.8 lb a week
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