Weigh In record (no journal entry) for 24 July 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1045 kcal
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Fat: 41.45g | Prot: 63.23g | Carb: 115.02g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, liberty yogurt, Quaker harvest, pineapple. Lunch: olive oil, Black Olives, cucumber, lettuce, Feta Cheese. Dinner: frozen smoothie, uncle ben brown rice, bell peppers, carrots, celery, broccoli, chicken breast. Snacks/Other: Caramel Chocolate Snack Bar. more...
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3071 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Sitting - 9 hours and 50 minutes. more...
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losing 2.8 lb a week
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