Date started: 29 May 17

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 231.5 lb
25 Apr 24	204.4 lb	Reasonably Well
27 Jan 24	212.5 lb	Reasonably Well
02 Dec 23	207.5 lb	Reasonably Well
10 Jun 23	205.5 lb	Reasonably Well
14 Apr 23	198.0 lb	Reasonably Well
13 Apr 23	199.3 lb	Reasonably Well
14 Nov 22	194.0 lb	Reasonably Well
02 Nov 22	194.9 lb	Reasonably Well
31 Oct 22	197.8 lb	Reasonably Well
08 Apr 22	184.5 lb	Reasonably Well
07 Apr 22	185.6 lb	Reasonably Well
05 Apr 22	185.8 lb	Reasonably Well
23 Mar 22	187.4 lb	Reasonably Well
22 Mar 22	188.3 lb	Reasonably Well
19 Mar 22	189.8 lb	Reasonably Well
10 Jan 22	190.9 lb	Reasonably Well
08 Jan 22	188.1 lb	Reasonably Well
05 Jan 22	191.6 lb	Reasonably Well
03 Jan 22	195.3 lb	Reasonably Well
30 Oct 21	181.0 lb	Reasonably Well
25 Oct 21	182.3 lb	Reasonably Well
19 Jun 21	175.0 lb	Reasonably Well
01 Jun 21	175.9 lb	Reasonably Well
17 Apr 21	171.1 lb	Reasonably Well
10 Apr 21	172.6 lb	Reasonably Well
20 Mar 21	174.4 lb	Reasonably Well
05 Mar 21	175.3 lb	Reasonably Well
24 Feb 21	171.5 lb	Reasonably Well
16 Jan 21	170.9 lb	Reasonably Well
10 Jan 21	175.9 lb	Reasonably Well
09 Jan 21	177.3 lb	Reasonably Well
08 Jan 21	179.0 lb	Reasonably Well
05 Jan 21	180.3 lb	Reasonably Well
04 Jan 21	183.4 lb	Reasonably Well
03 Jan 21	185.2 lb	Reasonably Well
17 Dec 20	177.0 lb	Reasonably Well
12 Dec 20	179.7 lb	Reasonably Well
04 Dec 20	180.6 lb	Reasonably Well
01 Dec 20	177.7 lb	Reasonably Well
28 Nov 20	179.2 lb	Reasonably Well
21 Nov 20	181.7 lb	Reasonably Well
11 Nov 20	178.4 lb	Reasonably Well
05 Nov 20	179.5 lb	Reasonably Well
31 Oct 20	179.2 lb	Reasonably Well
21 Oct 20	181.9 lb	Reasonably Well
18 Oct 20	181.7 lb	Reasonably Well
10 Oct 20	181.7 lb	Reasonably Well
06 Oct 20	184.7 lb	Reasonably Well
03 Oct 20	183.4 lb	Reasonably Well
30 Sep 20	183.6 lb	Reasonably Well
26 Sep 20	183.6 lb	Reasonably Well
24 Sep 20	185.2 lb	Reasonably Well
21 Sep 20	184.3 lb	Reasonably Well
18 Sep 20	184.5 lb	Reasonably Well
17 Sep 20	185.2 lb	Reasonably Well
14 Sep 20	185.2 lb	Reasonably Well
05 Sep 20	187.6 lb	Reasonably Well
04 Sep 20	188.3 lb	Reasonably Well
03 Sep 20	187.4 lb	Reasonably Well
01 Sep 20	188.3 lb	Reasonably Well
30 Aug 20	188.7 lb	Reasonably Well
29 Aug 20	189.4 lb	Reasonably Well
28 Aug 20	189.4 lb	Reasonably Well
27 Aug 20	189.4 lb	Reasonably Well
25 Aug 20	189.8 lb	Reasonably Well
23 Aug 20	188.9 lb	Reasonably Well
21 Aug 20	189.8 lb	Reasonably Well
20 Aug 20	191.1 lb	Reasonably Well
19 Aug 20	192.2 lb	Reasonably Well
17 Aug 20	191.6 lb	Reasonably Well
15 Aug 20	192.0 lb	Reasonably Well
14 Aug 20	192.5 lb	Reasonably Well
12 Aug 20	193.1 lb	Reasonably Well
11 Aug 20	193.1 lb	Reasonably Well
10 Aug 20	194.0 lb	Reasonably Well
07 Aug 20	194.4 lb	Reasonably Well
06 Aug 20	195.1 lb	Reasonably Well
05 Aug 20	195.8 lb	Reasonably Well
03 Aug 20	195.6 lb	Reasonably Well
02 Aug 20	195.8 lb	Reasonably Well
01 Aug 20	195.8 lb	Reasonably Well
31 Jul 20	195.3 lb	Reasonably Well
30 Jul 20	195.8 lb	Reasonably Well
29 Jul 20	195.8 lb	Reasonably Well
28 Jul 20	196.9 lb	Reasonably Well
27 Jul 20	196.0 lb	Reasonably Well
25 Jul 20	196.9 lb	Reasonably Well
24 Jul 20	195.6 lb	Reasonably Well
23 Jul 20	196.2 lb	Reasonably Well
22 Jul 20	196.9 lb	Reasonably Well
21 Jul 20	197.3 lb	Reasonably Well
20 Jul 20	197.8 lb	Reasonably Well
18 Jul 20	194.4 lb	Reasonably Well
16 Jul 20	196.0 lb	Reasonably Well
15 Jul 20	196.4 lb	Reasonably Well
10 Jul 20	197.5 lb	Reasonably Well
09 Jul 20	199.3 lb	Reasonably Well
07 Jul 20	200.6 lb	Reasonably Well
05 Jul 20	199.3 lb	Reasonably Well
04 Jul 20	199.3 lb	Reasonably Well
03 Jul 20	200.6 lb	Reasonably Well
02 Jul 20	202.6 lb	Reasonably Well
01 Jul 20	205.0 lb	Reasonably Well
30 Jun 20	203.3 lb	Reasonably Well
29 Jun 20	204.6 lb	Reasonably Well
28 Jun 20	203.9 lb	Reasonably Well
27 Jun 20	206.1 lb	Reasonably Well
26 Jun 20	205.3 lb	Reasonably Well
25 Jun 20	205.3 lb	Reasonably Well
24 Jun 20	205.3 lb	Reasonably Well
23 Jun 20	206.8 lb	Reasonably Well
22 Jun 20	206.4 lb	Reasonably Well
20 Jun 20	205.5 lb	Reasonably Well
18 Jun 20	206.8 lb	Reasonably Well
17 Jun 20	207.7 lb	Reasonably Well
16 Jun 20	207.5 lb	Reasonably Well
15 Jun 20	207.2 lb	Reasonably Well
14 Jun 20	209.2 lb	Reasonably Well
13 Jun 20	210.1 lb	Reasonably Well
12 Jun 20	210.3 lb	Reasonably Well
11 Jun 20	211.0 lb	Reasonably Well
10 Jun 20	212.1 lb	Reasonably Well
09 Jun 20	212.5 lb	Reasonably Well
08 Jun 20	213.2 lb	Reasonably Well
07 Jun 20	215.0 lb	Reasonably Well
06 Jun 20	215.0 lb	Reasonably Well
05 Jun 20	215.4 lb	Reasonably Well
03 Jun 20	215.0 lb	Reasonably Well
01 Jun 20	215.8 lb	Reasonably Well
31 May 20	216.7 lb	Reasonably Well
30 May 20	217.2 lb	Reasonably Well
29 May 20	218.0 lb	Reasonably Well
27 May 20	218.5 lb	Reasonably Well
26 May 20	219.6 lb	Reasonably Well
25 May 20	219.8 lb	Reasonably Well
18 May 20	220.2 lb	Reasonably Well
16 May 20	221.1 lb	Reasonably Well
04 May 20	222.4 lb	Reasonably Well
02 May 20	223.5 lb	Reasonably Well
27 Apr 20	225.5 lb	Reasonably Well
12 Apr 20	225.5 lb	Reasonably Well
21 Mar 20	228.0 lb	Reasonably Well
11 Mar 20	227.3 lb	Reasonably Well
03 Mar 20	229.7 lb	Reasonably Well
23 Feb 20	230.6 lb	Reasonably Well
25 Oct 19	227.1 lb	Reasonably Well
09 Feb 19	218.5 lb	Reasonably Well
03 Feb 19	219.8 lb	Reasonably Well
17 Jan 19	219.8 lb	Reasonably Well
14 Jan 19	220.7 lb	Reasonably Well
12 Jan 19	220.7 lb	Reasonably Well
04 Jan 19	225.5 lb	Reasonably Well
01 Aug 18	224.9 lb	Reasonably Well
28 Jan 18	216.9 lb	Reasonably Well
27 Oct 17	216.9 lb	Reasonably Well
15 Oct 17	216.3 lb	Reasonably Well
18 Jun 17	215.4 lb	Reasonably Well
10 Jun 17	217.2 lb	Reasonably Well
05 Jun 17	218.7 lb	Reasonably Well
29 May 17	231.5 lb	Reasonably Well

Date started: 02 Feb 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 216.1 lb
27 May 17	223.3 lb	Not Applicable
28 Jan 17	219.6 lb	Reasonably Well
21 Jan 17	219.1 lb	Reasonably Well
17 Jan 17	223.3 lb	Reasonably Well
20 Aug 16	210.5 lb	Reasonably Well
14 Aug 16	211.4 lb	Reasonably Well
07 Aug 16	212.5 lb	Reasonably Well
30 Jul 16	213.6 lb	Reasonably Well
16 Jul 16	212.3 lb	Reasonably Well
09 Jul 16	213.8 lb	Reasonably Well
02 Jul 16	213.4 lb	Reasonably Well
25 Jun 16	214.1 lb	Reasonably Well
20 Jun 16	217.2 lb	Reasonably Well
16 Jun 16	215.4 lb	100%
13 Jun 16	216.1 lb	Reasonably Well
11 Jun 16	216.5 lb	Reasonably Well
04 Jun 16	218.3 lb	100%
29 May 16	221.6 lb	Reasonably Well
13 May 16	218.3 lb	Reasonably Well
02 Feb 16	216.1 lb	Not Applicable

Date started: 02 Jan 14

Date	Weight	How closely followed?	Goal: 191.8 lb Start: 203.9 lb
26 Jan 16	218.9 lb	Poorly
28 Dec 15	215.2 lb	Reasonably Well
14 Sep 15	213.8 lb	Reasonably Well
14 Apr 15	207.2 lb	Reasonably Well
31 Mar 15	208.3 lb	Reasonably Well
30 Mar 15	209.0 lb	Reasonably Well
28 Mar 15	209.4 lb	Reasonably Well
22 Mar 15	211.4 lb	Reasonably Well
15 Mar 15	211.4 lb	Reasonably Well
13 Mar 15	213.8 lb	Reasonably Well
09 Mar 15	213.8 lb	Reasonably Well
01 Mar 15	213.8 lb	Reasonably Well
26 Feb 15	216.1 lb	Reasonably Well
09 Feb 15	208.1 lb	Reasonably Well
15 Dec 14	210.5 lb	Reasonably Well
08 Dec 14	211.9 lb	Reasonably Well
03 Dec 14	211.9 lb	Reasonably Well
23 Nov 14	213.4 lb	Reasonably Well
30 Jun 14	201.7 lb	Reasonably Well
23 Jun 14	201.1 lb	Reasonably Well
21 Jun 14	202.8 lb	Reasonably Well
14 Jun 14	204.8 lb	Reasonably Well
09 Jun 14	207.5 lb	Reasonably Well
10 Feb 14	197.3 lb	Reasonably Well
02 Feb 14	194.9 lb	Reasonably Well
26 Jan 14	196.2 lb	Reasonably Well
16 Jan 14	198.2 lb	Reasonably Well
09 Jan 14	202.2 lb	Reasonably Well
02 Jan 14	203.9 lb	Not Applicable

Date started: 07 Jul 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 229.9 lb
16 Nov 13	197.8 lb	Reasonably Well
27 Oct 13	201.3 lb	Reasonably Well
20 Oct 13	200.0 lb	Reasonably Well
02 Oct 13	204.8 lb	Reasonably Well
28 Sep 13	205.9 lb	Reasonably Well
25 Sep 13	210.5 lb	Reasonably Well
23 Sep 13	208.3 lb	Reasonably Well
31 Aug 13	209.4 lb	Reasonably Well
24 Aug 13	209.4 lb	Reasonably Well
22 Aug 13	212.5 lb	Reasonably Well
18 Aug 13	213.8 lb	Reasonably Well
11 Aug 13	216.5 lb	Reasonably Well
07 Aug 13	220.9 lb	Reasonably Well
06 Aug 13	221.8 lb	Reasonably Well
04 Aug 13	222.7 lb	Reasonably Well
31 Jul 13	224.9 lb	Reasonably Well
28 Jul 13	220.5 lb	Reasonably Well
23 Jul 13	222.9 lb	Reasonably Well
22 Jul 13	224.7 lb	Reasonably Well
19 Jul 13	222.9 lb	Reasonably Well
17 Jul 13	224.7 lb	Reasonably Well
12 Jul 13	224.0 lb	Reasonably Well
08 Jul 13	229.3 lb	Reasonably Well
07 Jul 13	229.9 lb	Not Applicable