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Well, I just saw that I am losing about a lb per week (.9 to be precise) and that is great! I am eating enough and not really feeling deprived at all. I plan for the things I really want to have, but also am trying hard to stay close to their percentage recommendations. This tool is so helpful and I like keeping track of how much I have eaten and seeing how much more I am allowed. It keeps me in the boundaries. I feel hopeful that this is sustainable for me.
Diet Calendar Entry for 03 June 2018:
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1750 kcal
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Fat: 81.51g | Prot: 62.75g | Carb: 204.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tortilla Corn Chips, Taco Bueno Pico de Gallo, Qdoba Mexican Grill Grilled Vegetables, Beef Steak, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Qdoba Mexican Grill 3-Cheese Queso, Lettuce. Dinner: Cream (Half & Half) , Starbucks White Chocolate Mocha Syrup . Snacks/Other: Bananas , Oil Popped White Popcorn , Blueberries , Chobani Greek Yogurt Black Cherry on The Bottom, Raisin Bran. more...
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