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Tim/Olympikus Family Run. 6km sub 30'. #keeprunning #running4life
Diet Calendar Entries for 03 June 2018:
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1906 kcal
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Fat: 42.62g | Prot: 156.60g | Carb: 227.09g.
Breakfast: Banana Prata, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%, Sadia Patê de Presunto, Growth Supplements Albumina Chocolate, Italac Leite em Pó Integral, Café, Pão Francês. Lunch: Friboi Carne Moída Patinho, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Dori Amendoim tipo Japonês. Snacks/Other: Pão Francês, Hershey's Chocolate Meio Amargo 40%, Café, Sadia Patê de Peito de Peru, Italac Leite em Pó Integral. more...
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2423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Race - 1 hour, Resting - 15 hours. more...
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