Weigh In record (no journal entry) for 03 June 2018
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325.8 lb
Lost so far: 7.2 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1733 kcal
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Fat: 74.67g | Prot: 133.93g | Carb: 136.03g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Simply Balanced Italian Chicken Sausage, Kraft Zesty Italian Dressing & Marinade, Fresh Express Spring Mix, Publix Onions, Purity Farms Organic Ghee Clarified Butter. Dinner: Eden Foods Organic Sauerkraut, Hummus, Joseph's Flatbread Multi-Grain, Great Value Rotisserie Flavor Chicken Breast, Simply 7 Quinoa Chips. Snacks/Other: Midnight Beauty Black Seedless Grapes. more...
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gaining 0.4 lb a week
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