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It's been a few day since I've written in my journal. Well, I still am liking the accoutiblity this has provided for me. It is keeping on track and showing me what to tweek and what not to tweek. This next week I'm going to concentrate on keeping my sugar's low and my protein higher. I still want to continue drinking 100oz. of water a day. This is curbing my appetite.
Well that's all for now,
Diet Calendar Entries for 23 July 2012:
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919 kcal
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Fat: 22.48g | Prot: 80.13g | Carb: 110.97g.
Breakfast: Perfect Food Super Green Formula, medifast hot cocca, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: Perfect Food Super Green Formula, Blue Chips, sweet clementines, kraft singles 2% milk pepperjack, 7 Sprouted Grains Bread, boneless skinless chicken breasts. Dinner: mashed potatoes, mixed vegetables, boneless skinless chicken breasts. Snacks/Other: special k granola bars dark chocolate. more...
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2659 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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