Weigh In record (no journal entry) for 23 July 2012
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201.8 lb
Lost so far: 6.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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919 kcal
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Fat: 22.48g | Prot: 80.13g | Carb: 110.97g.
Breakfast: Perfect Food Super Green Formula, medifast hot cocca, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: Perfect Food Super Green Formula, Blue Chips, sweet clementines, kraft singles 2% milk pepperjack, 7 Sprouted Grains Bread, boneless skinless chicken breasts. Dinner: mashed potatoes, mixed vegetables, boneless skinless chicken breasts. Snacks/Other: special k granola bars dark chocolate. more...
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2659 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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