Weigh In record (no journal entry) for 23 July 2012
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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928 kcal
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Fat: 31.70g | Prot: 70.78g | Carb: 96.18g.
Breakfast: Morning Express Stuffed Breakfast Sandwich, Coffee, Organic Vanilla Soymilk. Lunch: Healthy Choice Traditional Classic Golden Roasted Turkey Breast. Dinner: Rice Pilaf, bbq salmon. more...
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losing 2.9 lb a week
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JoyJoyJoy65's weight history
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