Weigh In record (no journal entry) for 23 July 2012
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167.5 lb
Lost so far: 2.3 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2012:
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659 kcal
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Fat: 10.59g | Prot: 40.80g | Carb: 113.78g.
Breakfast: mixed berry green tea, blueberry nutri grain bar. Lunch: progresso chicken noodle. Dinner: Kale , Boneless Skinless Chicken Breast. Snacks/Other: strawberries, mixed berry green tea, great value natural applesauce, banana, Cantaloupe Melons. more...
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gaining 2.0 lb a week
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