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Ahhh went down from 144 to 142-ish in about 2 weeks thanks to my working out regularly now. I had gone up in weight to to stress. Husband leaving you can do that.
I've made more of a connection b/t my mind and my body. I'm not dieting. That's always temporary. I'm trying to make permanent changes in my activity level and eating habits.
My weakness: drinking calories!
Current strength: portion control!
I've been doing a lot of yoga at home, and walking. Yoga is great. I'm seeing improvement in strength and flexibility.
My goal is to lose 5 lbs at a time: current goal is 139.
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142.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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