|
Oh my day 2! I haven't cheated at all.....and there were muffins at work today....oh, those work treats! My will is strong, but boy cutting out the Diet Coke is the hardest on me...headache city! Sugar-free Jello is my new best friend! Day 2 and already very aware that I need more variety....Here's to day 3!
1 c lowest carb pb u can find, 1 c splenda, 1 egg, 1 tsp vanilla. Bake at 350 for 13 min or until firm. I cool mine off b4 eating them. There kind of crummy but good.
11 Feb 08 by member: sweetsin
Putting this in my journal for safekeeping until induction is over!
Diet Calendar Entries for 11 February 2008:
|
1037 kcal
|
Fat: 78.94g | Prot: 50.58g | Carb: 20.77g.
Breakfast: Sugar Free Jello Mix. Lunch: Sugar Free Jello Mix, Egg (whole), Spinach (Fresh), Always Save Ranch Dressing. Dinner: Borden American, Farmland Cheese Franks. more...
|
|
3374 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Feeding, Cleaning Stalls, Hay, Water for Horses - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
|
|
 Comments
1 c lowest carb pb u can find, 1 c splenda, 1 egg, 1 tsp vanilla. Bake at 350 for 13 min or until firm. I cool mine off b4 eating them. There kind of crummy but good.
11 Feb 08 by member: sweetsin
|
UGH! I know what you mean about "work treats", I work in a medical office. Everyone and their mom brings in "treats" all the time. Just think of them as the enemy and just resolve yourself to stay away. Make sure you keep a lot of Atkins friendly snacks around to help you when you feel weak. It gets easier after induction because you can have nuts, but in the meantime keep focused.
11 Feb 08 by member: sararay
|
Umh, sweetsin, PB isn't allowed on induction. ;)
11 Feb 08 by member: sararay
|
I know- they wanted the recipe for after induction.
11 Feb 08 by member: sweetsin
|
Awesome, Thank you for the recipe! Any good Atkins brand snacks out there?
11 Feb 08 by member: JB Wise
|
I would stay away from the Atkins prepared foods for now. Wait until you get into the OWL phase. They don't necessarily make you stall, but they do for some people and you wouldn't know it if you didn't lose that much during induction that it was because of the bars. That being said, I prefer the Safeway brand low-carb shakes. The Atkins bars are good for emergencies but I personally do better if I only eat 1/2 of one. Drink lots of water with them too. :)
11 Feb 08 by member: sararay
|
You are awesome! Thank you! They looked on the pricey side so I bought some celery instead...Have a Great Night! Here's to tomorrow!
11 Feb 08 by member: JB Wise
|
I buy my Atkins bars at Sam's club. They are a bit cheaper there and you can get a bigger box. They have them with the diet stuff. My daughter and husband like to eat them so I try and keep them on hand rather than those high carb granola bars and such. The morning start bars are only 2 net carbs and are a bit smaller than the advantage bars. I don't eat them much myself, but like to have them on hand for days when I know I'm going to be out running around and may not be able to take the time for an Atkins friendly meal. I also buy nuts that are packaged in individual servings for this purpose as well. I would hold off on both until you are finished with Induction, but these are good strategies for the long term.
12 Feb 08 by member: slease
|
Awesome! Great ideas. Day three is chuggin along. I have really noticed some added positive energy today. I'm starting to feel, not so weighed down.
12 Feb 08 by member: JB Wise
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JB Wise's weight history
|